Step 1: DECIDING TO QUIT, EVEN IF YOU ARE NOT 100% SURE

For this step, you have to sit, alone or with someone you trust, and think.

Think about the harmful effects of your addiction. Make an honest list of the impacts that drugs have on your life (Physically, financially, school/work attendance, responsibilities, relationships, negative behaviors, hobbies, etc...).

Write down all the positive changes you may see when you quit.

Ask yourself, “If I don’t stop using drugs, what might happen?” 

Step 2: GETTING PROFESSIONAL HELP, CDLL IS ALWAYS HERE TO HELP YOU

You can directly call us to explain all the needed steps to you, or you can visit a doctor who would recommend that you check you into a hospital for a detox. After the detox, you should directly get a psycho-social intervention. Without this, it may lead to relapse or continued drug use. 

Always remember that addiction does not only have physical effects, but also mental and psychological. This means that you need psycho-social help on top of your physical detoxification.